Group Training Programs

Our Group Programs include:

1. -TRX Suspension Training Classes
   

2. -Sports Conditioning Bootcamp
   

3. -Functional Strength Training Interval Classes
   

4. -Flexibility Classes
   

5. -Myofascial Release
   

Our Specializations include:

1. -Functional Integrated Training
   

2. -Movement Prep
   

3. -Core and Balance
   

4. -Lifestyle and Weight Management Classes
   

Where we train:

1. -KIMA Physical Therapy (East 22nd Street NY, NY)
   

2. -Central Park
   

3. -Any park that allows us!
   

Our Packages include:

1. -Single classes
   

2. -Introductory classes
   

3. -6-week packages