Personal Training Programs

Our Training Programs include:

1. -One-on-one and small group training
   

2. -Health and fitness consultations
   

3. -Wellness and Nutrition Coaching
   

4. -Self-Reliance Training
   

We Specialize in:

1. -Functional Integrated Training
   

2. -Post-rehabilitation and Corrective Exercise
   

3. -Sports Performance and Injury Prevention
   

4. -Medical Exercise
   

5. -Lifestyle and Weight Management Coaching
   

Where we train:

1. -KIMA Physical Therapy (East 22nd Street NY, NY)
   

2. -Private Studio training
   

3. -In-home training
   

4. -Outdoor training
   

Our Packages include:

1. -60-minute & 30-minute sessions
   

2. -Introductory packages
   

3. -Combination packages (Training, Nutrition and Coaching)
   

4. -Outdoor training
   

For a complete list of our options, click here