Chris McGrath Fitness

1. Services
   

1. Personal Training
   

1. Group Classes
   

1. About Us
   

1. Calendar of Events

MOVEMENT FIRST is a New York City-based fitness and healthy lifestyle organization designed to create realistic options for all wellness, fitness, and athletic needs. With a quality before quantity approach to movement, we will help you:

1. •    Create programs that maximize your time and efforts
   

1. •    Improve functional strength, flexibility, and cardiovascular conditioning  
   

1. •    Strengthen your weakest links and overcome personal obstacles en-route to achieving the healthy and fit life you desire.
   

Please join us in exploring a smart and responsible approach to health and fitness. 

Chris McGrath, MS, CSCS, CPT

chris@movementfirst.com

CONTACT US